When you use cold on painful muscles, you can reduce swelling. Cold also decreases blood flow which reduces inflammation.
Massage provides muscle and joint relief as well as stress and anxiety relief. When muscle tension is relieved it can promote better sleep and provide relaxation.
The Cestari massage balls when cooled can reduce swelling and inflammation while providing needed pain relief.
Instructions for Cooling the Massage Balls
- Remove the ball from the massage ball holder.
- Place in the freezer for at least two hours until chilled.
- Remove from the freezer. Reinsert into the massage ball holder and use on any sore muscles.
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