Heat helps soothe sore muscles that are caused by back or neck pain. Heat opens blood vessels, which can assist the healing process and alleviate some pain.
Massage can help people relieve stress and anxiety, creates relaxation and eases muscle tension.
The Cestari massage balls combines the benefit of heat with the proven positive effects of massage. The massage balls have proven benefits when used properly.
Instructions for Heating the Massage Ball
- Remove the metal massage ball from the massage ball holder.
- Place the massage ball in a bowl of hot tap water for 5-10 minutes.
WARNING: Do not heat water in the microwave and do not use boiling water. Use tap water only up to 120° F.
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